The wound is the place where the light enters you.
Healing isn’t about fixing what’s broken.
It’s about reconnecting to what’s already whole.
If you’re here, something in you knows that talk therapy alone isn’t always enough. You may understand your patterns intellectually — and still feel stuck in them. You may look high-functioning on the outside while carrying anxiety, grief, trauma, or exhaustion underneath.
I work at the intersection of mind, body, and nervous system. Because lasting change doesn’t happen through insight alone — it happens when your body finally feels safe enough to let go.
Who This Work Is For
You might resonate if you:
Feel anxious, overwhelmed, or chronically “on”
Struggle in relationships despite wanting closeness
Have experienced trauma — big or subtle
Are grieving a loss or major life transition
Feel emotionally exhausted but can’t fully rest
Understand your patterns but can’t seem to shift them
Are sensitive, intuitive, and deeply perceptive — sometimes to your own detriment
Many of my clients are thoughtful, high-achieving, and self-aware. They don’t need advice. They need space to soften.
My Approach
I’m a Licensed Marriage & Family Therapist (LMFT) with a deeply integrative lens. My work blends:
Attachment-focused therapy
EMDR-informed trauma work
Somatic and nervous system regulation (Polyvagal-informed)
Mind-body integration
Relational and depth-oriented psychotherapy
We don’t just analyze your story.
We slow down and notice how it lives in your body.
We track patterns gently.
We build internal safety.
We untangle old relational wounds without retraumatizing you.
This work is both grounded and intuitive. Structured and spacious. Direct when needed — and deeply compassionate always.
Why I Do This Work
Because I believe healing is relational.
Because nervous systems shift and regulate with connection.
Because being deeply seen — without judgment — reorganizes something fundamental inside us.
I created Holistic Healing with Jamie as a space where therapy feels grounded, creative, integrative, and full of hope and possibility. A place where science and intuition coexist. Where we honor both the psychology and the soul.
What It’s Like to Work With Me
Therapy with me isn’t cold or clinical. It’s human.
We will likely:
Laugh at times
Get very real
Sit in silence when words aren’t enough
Track sensations
Explore early attachment dynamics
Practice regulation tools
Challenge patterns that no longer serve you
I won’t push you faster than your system can handle.
But I also won’t collude with avoidance.
Healing first. Adventure later.
A final note
You don’t have to be in crisis to begin.
You just have to be willing.
Therapy isn’t about becoming someone new.
It’s about coming home to yourself — safely, steadily, and with support.
If this resonates, I invite you to reach out for a brief consultation so we can explore your goals and how I can support you moving forward.
