The wound is the place where the light enters you.
About Jamie
Healing isn’t about fixing what’s broken.
It’s about reconnecting to what’s already whole.
If you’re here, something in you knows that talk therapy alone isn’t always enough. You may understand your patterns intellectually — and still feel stuck in them. You may look high-functioning on the outside while carrying anxiety, grief, trauma, or exhaustion underneath.
I work at the intersection of mind, body, and nervous system. Because lasting change doesn’t happen through insight alone — it happens when your body finally feels safe enough to let go.
Who This Work Is For
You might resonate if you:
Feel anxious, overwhelmed, or chronically “on”
Struggle in relationships despite wanting closeness
Have experienced trauma — big or subtle
Are grieving a loss or major life transition
Feel emotionally exhausted but can’t fully rest
Understand your patterns but can’t seem to shift them
Are sensitive, intuitive, and deeply perceptive — sometimes to your own detriment
Many of my clients are thoughtful, high-achieving, and self-aware. They don’t need advice. They need space to soften.
My Approach
I’m a Licensed Marriage & Family Therapist (LMFT) with a deeply integrative lens. My work blends:
Attachment-focused therapy
EMDR-informed trauma work
Somatic and nervous system regulation (Polyvagal-informed)
Mind-body integration
Relational and depth-oriented psychotherapy
We don’t just analyze your story.
We slow down and notice how it lives in your body.
We track patterns gently.
We build internal safety.
We untangle old relational wounds without retraumatizing you.
This work is both grounded and intuitive. Structured and spacious. Direct when needed — and deeply compassionate always.
Fees & Insurance
I charge $225 per 50-minute hour with individuals and $275 per 50-minute hour for both couples and families. Unfortunately, I do not accept insurance for a number of reasons. However, I can provide you with a Superbill, which can then be submitted to your insurance company for reimbursement.
I welcome the opportunity to earn your trust and provide you with the highest quality of care in a safe and supportive atmosphere.
My Specialties
Disordered Eating
Addictions
12-Step Recovery
Dual Diagnosis
Chronic Illness & Pain
Adolescents
Life Transitions
Heavy Metal Detox Support
Wellness Coaching
